Say hello to
THE
SUNDAY
STEEP
AN ONLINE TEA-MAKING COURSE
CRAFT YOUR PERFECT BLEND OF TEA IN ANY SEASON OF THE YEAR AND CREATE A GROUNDING DAILY TEA RITUAL (EVEN ON YOUR BUSIEST DAYS).
POUR YOURSELF A CUP OF CALM
What if slowing down was simpler than you thought?
Just imagine holding a mug of steaming tea in your hands. You smell the delicate mix of peppermint, chamomile, and rose and take pride in the fact that you’ve personally blended this soothing brew with intention and care.
As you take a sip, the stresses of the day melt away, and, just for a moment, you’ve tapped into your calmest, most joyful self.
In this online tea-making course, we will take this experience and transform it from an occasional treat to a daily ritual — creating a direct path to the slowed-down, intentional life you’re seeking.
Blending and drinking tea
is deeply empowering
In this course, we’ll focus on the different aspects of this intentional act of slow living. We’ll blend and sip the same recipes together, read through informational lessons, test our knowledge with mini-quizzes, and take this art even further with weekly homework assignments.
By the end of this online tea-making course, you will know how to conduct your own daily tea ritual (even if you’re super busy!) and formulate your own unique tea blends to suit your needs. You’ll also gain the confidence to share your lovingly crafted blends and brewed cups with those around you.
Ready to create your own tea blends and daily tea ritual?
$37
GET STARTED TODAY!
$37
I’m not holding back and I’m not keeping secrets; this is the exact method I follow to create herbal tea blends and a daily tea ritual in my own home, and I'm going to show you everything.
what's included in THIS COURSE
In-depth email lessons (text and video content) delivered straight to your inbox each Sunday for three weeks.
A welcome email with a course supply list.
More than 30 original tea recipes for you to sip and savor throughout the year.
Weekly lesson quizzes and hands-on assignments to test your comprehension and bring your lessons to life.
A tea-blending challenge to put what you've learned into practice.
Direct email access to me during the course where I will answer questions and help you with your first custom tea blend.
A beautifully designed PDF download (and a printer-friendly version) of the entire course to keep forever.
3 WEEKS OF COURSE CONTENT
week 01
The Daily Tea Ritual
In week one, you’ll learn brewing, storage, and dosage methods for a wide range of tea. Finish the week with the know-how to experiment with your own tea practice.
week 02
DIY Tea Formulation
Week two introduces you to blending delicious and effective teas. By the end of week two of this online tea-making course, you’ll have a roadmap for formulating teas so you can follow your nose (and your creativity) with confidence.
week 03
connecting over tea
Our third and final week together is dedicated to bringing your new skills together: it’s time to pair your blending and brewing techniques to host gatherings your friends and family will love.
the sunday steep
Tea Blending challenge
No Growing Up Herbal course is complete without a hands-on project to put what you’ve learned into action! Your challenge is to create your own tea blend in time for the next upcoming holiday.
This Course is for You If…
you're OVERLY BUSY
Whether you’re a parent or grandparent, working 9-5 (or nights) most of the week, a dedicated student, or any other kind of busy — if you long to slow your life and make space for stillness, this course is for you. You’ll even get plenty of tea blend ideas to help you get started!
you're an herbal entrepreneur
If you are an herbalist looking for guidance on how to create your own custom tea blends for yourself, your customers, or your one-on-one clients, this course will show you how I do it using a tool that makes formulating tea blends a breeze. We’ll discuss how to create well-rounded herbal formulas and unpack a simple tea-blending tool piece by piece to help you create intuitive, effective, tasty tea blends that showcase your herbal skill and knowledge.
you're a creative soul
Do you love learning new skills or developing new hobbies? Do you look forward to making and gifting handcrafted goodies no matter the occasion? Do you enjoy taking individual plants and transforming them into something useful and tasty? If so, this course will help you learn to create your own handcrafted tea blends that you can share with friends and family (or a complete stranger) to bring joy and happiness to others.
kind words from past students
“I was so inspired to create my own daily tea ritual after going through this course—a time just to myself where I can sit quietly, read, look through a magazine, journal my thoughts, or enjoy a snack—a brief moment that I can look forward to each day (when I can work it in) that is just mine. Thanks, Meagan, for sharing your tea ritual, for making it look so doable, and for inspiring me to do the same for myself. It has been a soothing balm to my heart and mind.”
— Maddie S.
“I wasn't sure if I should take this course. I had lots of excuses -- near the holidays, too busy, don't drink tea regularly, so on and so forth. But my craving to slow my busy life down kept bringing me back to Meagan and this course. So last minute, I decided to take the plunge, and I'm SO glad that I did. I can't tell you what a treat it was to open my email every Sunday and find a new lesson waiting for me. I felt like a kid at Christmas! LOL! And I did just what you said -- I put a tv show on for the kids, made myself the tea recipe in the lesson, then sat down somewhere quiet to read, and it felt so good! While I don't currently have a tea time every day, I have been making many of the tea recipes from the course and drinking them with my kids when we get a chance, especially the holiday teas. This is turning out to be a perfect way for all of us to have a moment of calm and to experience the joy of tea, so thanks."
— Alice R.
“There was so much that I took away from this course, but the thing that I've put to use the most has been the information from that last week about sharing tea with others. Since taking this course last year, I've hosted several "tea gatherings" with my girlfriends, which have all been a hit, and I've also gifted tea blends to friends and family during the holidays. I find myself referring to the tea blends in the PDF (which is so beautiful, by the way) regularly when looking for a new tea to try or a blend to make and give to someone."
— Tara
“I took this course because I wanted to learn how to create my own tea blends. Up until this point, I'd always bought store-bought teas, but after taking this course, I feel confident enough to make my own blends using the tea blending tool Meagan taught us about. I've even dabbled in making some herbal tea blends for medicinal uses too! Progress!
— Connie C.
Find connection, mindfulness, and peace through the ritual of tea.
FAQ
HOW MUCH DOES THIS COURSE COST?
This three-week course costs $37. I’ve tried my best to keep it as affordable and approachable as possible because I truly believe that everyone would benefit from this information!
WHEN DOES THE COURSE START?
Right away! Just check your inbox after checkout. You'll receive a Welcome email with all the details you need to know before you being, and class will start the following Sunday!
HOW DOES THE COURSE WORK?
You will receive a weekly email each Sunday, for three weeks. Each email will contain a lesson, an exercise, recipes, homework, and a quiz to help you synthesize what you’re learning. You’ll also get direct email access to me throughout the course to answer any questions you may have. At the end of the course, there will be a tea challenge for you to complete if you accept it. You will also receive all the course content in a beautifully designed PDF download (along with a printer-friendly version) to keep forever.
IS THERE A CLASS SCHEDULE?
This course is completely self-paced. While you'll receive lessons delivered straight to your inbox each Sunday, you can complete them whenever you have time. You can read each week's lesson as soon as you get it, or you can save all of them for a long weekend. This course is designed to fit your lifestyle.
You can expect to spend 30-60 minutes or so on the course each week. With that said, don’t stress about falling behind — make this work for YOU and your schedule.
WHAT SUPPLIES WILL I NEED FOR THIS COURSE?
You will need an email address, a computer, tablet, or phone to read your lessons on, and a journal with a pen or pencil to take notes if you choose. You will also need quiet space to develop your signature tea ritual.
While a complete supply list will be sent to you upon registration, the following tea-making supplies will be needed:
- Glass canning jars of various size (for infusions and decoctions)
- Mugs or teacups (to sip tea from)
- Spoon (for mixing)
- Stovetop or electric kettle (or something to boil water in)
- Teapot or tea strainer (for steeping tea)
WHAT WILL I GET OUT OF THIS COURSE?
You will gain a deep understanding of how to both blend and brew your own teas. You will also come away with tips and tricks on creating a tea ritual that brings calm and clarity to your days.
Ultimately, you will finish this course with a strong foundation in formulating and preparing teas that are unique to your tastes but are also balanced and promote wellness.
CAN I SHARE THE EMAILS OR PDF WITH OTHERS?
Obviously, no! This course is copyrighted material and is only available to the person who purchased it. I’ve worked hard to create this course, and you paid good money to have access to it, so please, make sure that you respect my copyright. With that said, if I see emails being forwarded, I will remove you from the course immediately without a refund. Thanks for understanding.
THEY PAYMENT IS IN US DOLLARS. DO YOU ACCEPT PAYMENTS IN OTHER CURRENCIES?
Yes! Your currency is automatically converted when you check out using Paypal. If you would like to check the current exchange rate, this useful online currency converter is my favorite.
DO YOU OFFER REFUNDS?
Due to the digital nature of this course, refunds are not available.
WHAT ARE YOU WAITING FOR?
It's time to start a daily tea ritual!
YOUR HERBAL TEACHER
Meagan Visser
Meagan Visser is a registered nurse turned herbalist who lives in the Southern Appalachian Mountains of East Tennessee with her husband and four sons. Herbalism has been the primary form of healthcare in her home for the last 16 years, and she teaches others how they can do the same on her website, Growing Up Herbal. She is also an herbal educator at the Herbal Academy and teaches local herbal workshops in her small town. You can further connect with her on her website or on Instagram @growingupherbal.